Pottstown, PA
Registered on May 08, 2008
Activity Summary
This Week
- Cycling: 39.15 miles
- Running: 4.29 miles
Last Week
- Cycling: 8.55 miles
- Running: 0.56 miles
This Month
- Cycling: 47.70 miles
- Running: 4.85 miles
Last Month
- no activities
Overall
- Cycling: 47.70 miles
- Running: 4.85 miles
Events
Goals
Gear
May 08, 2008
- Distance 18.39 miles
- Time 01:00:34
- Average Speed 18.22 mph
- Average Pace 3:17 min/mile
- Average Cadence 93 rpm
0 comments
My legs were pretty sore and I started to fatigue a lot towards the end.. but I kept pushing..
After I did a few legs exercises.
LEG PRESS: 3 sets, 270lbs, 12 reps
QUAD EXTENSION: 3 sets. 1x60, 1x50, 1x40 each leg; 12 reps each..
May 06, 2008
- Distance 14.52 miles
- Time 00:50:00
- Average Speed 17.42 mph
- Average Pace 3:26 min/mile
- Power 94.00 watts
0 comments
Did a hill thinger on the bike...
it was quite painful at times.. but.. not supa painful.
May 06, 2008
- Distance 6.24 miles
- Time 00:20:03
- Average Speed 18.67 mph
- Average Pace 3:12 min/mile
- Average Cadence 96 rpm
0 comments
Flat bike for 20 minutes. Nothing special. I didn't want to overdo myself because I knew that I had a long run ahead of me.. ew.
I felt a bit of soreness in my quads in the beginning of the ride, but that's about it. It wore off as I rode.
May 05, 2008
I ran a 5 minute, or about .5 miles as a warmup before I biked. After I biked, I did a few quad and hammy lifts.
I then shot around on the basketball hoops for a while. After this, I went downstairs and stretched for a bit.
I then ran the run of death.
About 1.3 miles of pure hill.. sure I didnt run the WHOLE thing, but, it was insanely difficult and hard on my knees.
May 02, 2008
- Distance 8.55 miles
- Time 00:30:01
- Average Speed 17.09 mph
- Average Pace 3:30 min/mile
- Average Cadence 96 rpm
0 comments
Nice ride. listened to music. Quiet and enjoyable, .5 mile warmup before I ran. My legs dont feel too bad.
