Running

January 28, 2010

  • Distance 3.10 miles
  • Time 00:28:31
  • Average Speed 6.52 mph
  • Average Pace 9:11 min/mile

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Running

January 30, 2010

Twice Around Cooper River Posted at 03:26 PM
  • Distance 10.27 miles
  • Time 01:56:05
  • Average Speed 5.31 mph
  • Average Pace 11:18 min/mile

Best pace: 06:53/mile

Temp was 19F. Scary cold for such a long run.

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