Running

January 20, 2010

  • Distance 3.10 miles
  • Time 00:28:52
  • Average Speed 6.44 mph
  • Average Pace 9:18 min/mile

Tags: treadmill

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Running

January 23, 2010

Twice Around Cooper River Posted at 11:56 AM
  • Distance 10.29 miles
  • Time 01:57:15
  • Average Speed 5.27 mph
  • Average Pace 11:23 min/mile

Best pace: 5:53/mile

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