KAllendoerfer's avatar
Kenneth Allendoerfer
Collingswood, NJ
Registered on May 23, 2006
 

Activity Summary

This Week

  • Running: 16.47 miles

Last Week

  • Running: 18.75 miles

This Month

  • Running: 62.37 miles

Last Month

  • Running: 22.66 miles

Overall

  • Running: 2399.30 miles
 
 
 
Running

January 30, 2010

Twice Around Cooper River Posted at 03:26 PM
  • Distance 10.27 miles
  • Time 01:56:05
  • Average Speed 5.31 mph
  • Average Pace 11:18 min/mile

Comments 0 comments

Best pace: 06:53/mile

Temp was 19F. Scary cold for such a long run.

Running

January 28, 2010

Posted at 09:50 PM
  • Distance 3.10 miles
  • Time 00:28:31
  • Average Speed 6.52 mph
  • Average Pace 9:11 min/mile

Comments 0 comments
Running

January 25, 2010

Posted at 09:52 PM
  • Distance 3.10 miles
  • Time 00:29:51
  • Average Speed 6.23 mph
  • Average Pace 9:37 min/mile

Comments 0 comments
Running

January 23, 2010

Twice Around Cooper River Posted at 11:56 AM
  • Distance 10.29 miles
  • Time 01:57:15
  • Average Speed 5.27 mph
  • Average Pace 11:23 min/mile

Comments 0 comments

Best pace: 5:53/mile

Running

January 20, 2010

Posted at 09:38 PM
  • Distance 3.10 miles
  • Time 00:28:52
  • Average Speed 6.44 mph
  • Average Pace 9:18 min/mile

Tags: treadmill

Comments 0 comments