KAllendoerfer's avatar
Kenneth Allendoerfer
Collingswood, NJ
Registered on May 23, 2006
 

Activity Summary

This Week

  • Running: 10.32 miles

Last Week

  • Running: 13.39 miles

This Month

  • Running: 29.91 miles

Last Month

  • Running: 46.71 miles

Overall

  • Running: 2475.92 miles
 
 
 
Running

March 14, 2010

Twice Around Cooper River Posted at 11:09 PM
  • Distance 10.32 miles
  • Time 01:56:23
  • Average Speed 5.32 mph
  • Average Pace 11:16 min/mile

Comments 0 comments

Seriously flooded all through the park. When will the county start doing something about the drainage and dredging?

Running

March 10, 2010

Posted at 09:33 PM
  • Distance 3.10 miles
  • Time 00:26:02
  • Average Speed 7.14 mph
  • Average Pace 8:23 min/mile

Tags: treadmill, weights, 5k personal best

Comments 0 comments

Never below 7.0 on the settings.

Running

March 07, 2010

Twice Around Cooper River Posted at 06:58 AM
  • Distance 10.29 miles
  • Time 01:51:03
  • Average Speed 5.56 mph
  • Average Pace 10:47 min/mile

Comments 0 comments

Ran the whole way!

Running

March 04, 2010

Posted at 06:58 AM
  • Distance 3.10 miles
  • Time 00:26:42
  • Average Speed 6.97 mph
  • Average Pace 8:36 min/mile

Tags: treadmill, weights, 5k personal best

Comments 0 comments
Running

March 01, 2010

Posted at 07:00 AM
  • Distance 3.10 miles
  • Time 00:26:50
  • Average Speed 6.93 mph
  • Average Pace 8:39 min/mile

Tags: treadmill, weights, 5k personal best

Comments 0 comments