- Distance 96.34 miles
- Time 06:31:52
- Max Speed 34.15 mph
- Average Speed 14.75 mph
- Average Pace 4:04 min/mile
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- Distance 69.71 miles
- Time 05:01:59
- Max Speed 37.19 mph
- Average Speed 13.85 mph
- Average Pace 4:19 min/mile
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July 04, 2008
- Distance 64.51 miles
- Time 05:05:29
- Max Speed 29.99 mph
- Average Speed 12.67 mph
- Average Pace 4:44 min/mile
Day 53: Wilton, IA to Cascade, IA
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