- Distance 73.74 miles
- Time 04:29:13
- Max Speed 33.10 mph
- Average Speed 16.43 mph
- Average Pace 3:39 min/mile
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- Distance 34.47 miles
- Time 02:09:45
- Max Speed 40.10 mph
- Average Speed 15.94 mph
- Average Pace 3:45 min/mile
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April 23, 2008
- Distance 31.87 miles
- Time 01:55:23
- Max Speed 32.30 mph
- Average Speed 16.57 mph
- Average Pace 3:37 min/mile
After work: Home to Mayslick on 324, Laytham Pike to 62, 62 to Sardis, outskirts of Mt. Olivet, then back home on 324.
Bike: Cannondale T400
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