Jason Elliott
Aspen, CO
power2people.typepad.com/jason/
Registered on Jun 29, 2009
 

Activity Summary

This Week

  • Running: 7.50 miles

Last Week

  • Cycling: 43.00 miles
  • Running: 21.00 miles

This Month

  • Cycling: 8.00 miles
  • Running: 23.50 miles

Last Month

  • Cycling: 35.00 miles
  • Running: 5.00 miles

Overall

  • Cycling: 43.00 miles
  • Running: 28.50 miles
 
 
 
Running

July 07, 2009

Rim Trail (Full) Posted at 08:59 PM
  • Distance 7.50 miles
  • Time 01:20:42
  • Average Speed 5.58 mph
  • Average Pace 10:45 min/mile
  • Elevation 9324.00 feet

Comments 0 comments
Running

July 04, 2009

Pre-Race Warm-up Posted at 12:13 PM
  • Distance 2.00 miles
  • Time 00:20:10
  • Average Speed 5.95 mph
  • Average Pace 10:05 min/mile

Tags: warm up

Comments 0 comments
Running

July 04, 2009

Boogies 5 Mile Race Posted at 12:12 PM
  • Distance 5.00 miles
  • Time 00:35:15
  • Average Speed 8.51 mph
  • Average Pace 7:03 min/mile

Tags: race

Comments 1 comment

Threw up with about .5 miles to go!

Cycling

July 03, 2009

Rio Grand Posted at 12:14 PM
  • Distance 8.00 miles
  • Time 00:45:36
  • Average Speed 10.53 mph
  • Average Pace 5:42 min/mile

Tags: Sander

Comments 0 comments
Running

July 03, 2009

Hunter Creek Posted at 12:21 AM
  • Distance 5.00 miles
  • Time 00:58:56
  • Average Speed 5.09 mph
  • Average Pace 11:47 min/mile
  • Heart Rate Average 127.00 bpm
  • Heart Rate Max 205.00 bpm

Tags: Trail Run

Comments 0 comments

Hunter Creek to the road at the top of the jeep road