Hot day to run.
Yeah, yeah, yeah - seriously, I see that you are training just under 7's, most of the time. That is probably what you need to do to break 3. I have not been going that fast, so 3:10-3:15 might be more realistic for me...what do you think?
Ben - you had an amazing race. Nice job. 3:05!! Wahoo - I would be floating on a cloud.
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Yeah, yeah, yeah - seriously, I see that you are training just under 7's, most of the time. That is probably what you need to do to break 3. I have not been going that fast, so 3:10-3:15 might be more realistic for me...what do you think?
Ben - you had an amazing race. Nice job. 3:05!! Wahoo - I would be floating on a cloud.
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