Howfastwasigoingofficer's avatar
Ben Neujahr
Seward, NE
Registered on Oct 09, 2007
 

Activity Summary

This Week

  • Running: 6.97 miles

Last Week

  • no activities

This Month

  • Running: 6.97 miles

Last Month

  • no activities

Overall

  • Running: 816.96 miles
 

Friends

 
 
 
Running

August 14, 2008

Posted at 07:34 PM
  • Distance 3.49 miles
  • Time 00:26:10
  • Average Speed 8.00 mph
  • Average Pace 7:29 min/mile

Comments 0 comments
Running

August 13, 2008

Posted at 07:33 PM
  • Distance 3.48 miles
  • Time 00:27:02
  • Average Speed 7.72 mph
  • Average Pace 7:46 min/mile

Comments 0 comments

It appears to be much easier to get out of shape than to get into shape.

Running

May 04, 2008

Eugene Marathon Posted at 07:31 PM
  • Distance 26.20 miles
  • Time 03:05:45
  • Average Speed 8.46 mph
  • Average Pace 7:05 min/mile

Comments 0 comments

PR. Wanted to break 3 but was still a good run.

Running

May 03, 2008

Posted at 07:30 PM
  • Distance 1.25 miles
  • Time 00:09:04
  • Average Speed 8.27 mph
  • Average Pace 7:15 min/mile

Comments 0 comments
Running

April 27, 2008

Posted at 07:29 PM
  • Distance 8.21 miles
  • Time 01:00:32
  • Average Speed 8.14 mph
  • Average Pace 7:22 min/mile

Comments 0 comments