500 swim
200 kick
300 IM k-d-s

8x25 drill IM order :40
6x100 1:30
1-3 free desc
4-6 IM desc
8x25 drill IM order :40

3x{ 300 free 3:40
4x75 fly-back-breast 1:10
4x25 strong IM order :40}

200 easy

600 (100 swim- 100 drill)
400 (50 swim- 50 kick)
200 (25 swim- 25 scull)

2x{ 2x200 kick3:30
4x100 1:30 round 1: 75 swim-25 kick, round 2: 50 swim- 50 kick
6x25 :30 odd: underwater even: easy}

2x{ 400 4:40
300 3:30
200 2:20
2x50 :35
2x50 :45}

2x{ 100 easy 1:45, 2x50 drill-swim :50}

yay for a draft! shoulder hurt a little, but better than last week

700 (200 swim-100 drill- 50 kick)
500 IM (50 drill- 25 kick- 50 swim)

4x75 swim-kick-swim 1:10
4x50 build-ez :50
4x25 15m fast :30

1x1000 12:30
5x100 1:20 DPS
1x1000 12:15
4x100 1:25 DPS
1x1000 12:00
3x100 easy

sholder really hurting and having a blue day, so just couldnt get into the set

run in the rain with jody