Running

September 05, 2008

Westcliff
  • Distance 3.50 miles
  • Time 00:40:00
  • Average Speed 5.25 mph
  • Average Pace 11:25 min/mile

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Running

September 06, 2008

Westcliff Posted at 05:13 PM
  • Distance 3.50 miles

In Evolutions. Not as easy as yesterday, but not dreadful.

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