Gman's friends
September 18, 2008
- Distance 30.58 miles
- Time 01:42:00
- Max Speed 37.00 mph
- Average Speed 17.99 mph
- Elevation 1260.00 feet
- Heart Rate Average 151.00 bpm
- Average Pace 3:20 min/mile
0 comments
Rode from the cafe with some teammies
September 16, 2008
- Distance 30.00 miles
- Time 01:45:00
- Max Speed 35.00 mph
- Average Speed 17.14 mph
- Elevation 1000.00 feet
- Average Pace 3:30 min/mile
0 comments
Did the club ride, forgot the computer
September 13, 2008
- Distance 10.00 miles
- Time 01:00:00
- Average Speed 10.00 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 6:00 min/mile
0 comments
Pre race warmup
September 13, 2008
- Time 00:45:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.00 miles
- Average Speed 13.33 mph
0 comments
Pre race warmup
September 13, 2008
- Distance 16.00 miles
- Time 00:35:00
- Max Speed 30.00 mph
- Average Speed 27.43 mph
- Elevation 250.00 feet
- Average Pace 2:11 min/mile
0 comments
4/5 criterium, DNF got crashed
September 13, 2008
- Distance 20.00 miles
- Time 00:45:00
- Max Speed 30.00 mph
- Average Speed 26.67 mph
- Elevation 250.00 feet
- Average Pace 2:15 min/mile
0 comments
Crit race, 8th
September 12, 2008
- Distance 21.00 miles
- Time 01:10:00
- Max Speed 29.70 mph
- Average Speed 18.00 mph
- Elevation 450.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:20 min/mile
0 comments
Pre race day
10min RR
10min EM
10min T
5min RR
5min SS
5min RR
3x90sec PI w/1:1 recovery
Spin home
September 10, 2008
- Distance 13.31 miles
- Time 00:53:52
- Max Speed 27.10 mph
- Average Speed 14.83 mph
- Heart Rate Average 119.00 bpm
- Average Pace 4:02 min/mile
0 comments
Spun out
September 09, 2008
Tuesday Night Worlds- Distance 32.18 miles
- Time 01:38:50
- Max Speed 39.70 mph
- Average Speed 19.54 mph
- Elevation 1157.00 feet
- Heart Rate Average 154.00 bpm
- Average Pace 3:04 min/mile
0 comments
Flatted. A nice cat 1 stayed behind and we TT & cut course to catch on. Wow.
Jumped from the pack towards a break and nobody responds, bridge a huge gap but didn't survive the rotations to the top of the hill.
Worked to keep everybody together after I went back to the field.
Took the sprint for 5th, there were 4 in the break I think.
September 08, 2008
- Distance 21.03 miles
- Time 01:21:35
- Max Speed 31.30 mph
- Average Speed 15.47 mph
- Heart Rate Average 123.00 bpm
- Average Pace 3:52 min/mile
0 comments
Club recovery ride. Actually did a couple short bursts because a teammie was teasing me to chase up a couple short hills
