- Time 00:45:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.00 miles
- Average Speed 13.33 mph
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- Distance 30.00 miles
- Time 01:45:00
- Max Speed 34.00 mph
- Average Speed 17.14 mph
- Elevation 1000.00 feet
- Heart Rate Average 145.00 bpm
- Average Pace 3:30 min/mile
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September 13, 2008
- Distance 10.00 miles
- Time 01:00:00
- Average Speed 10.00 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 6:00 min/mile
Pre race warmup
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