• Time 00:45:00
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 145.00 bpm
  • Distance 10.00 miles
  • Average Speed 13.33 mph

Tags: EM, T, SS

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Cycling

September 13, 2008

Posted at 07:02 PM
  • Distance 10.00 miles
  • Time 01:00:00
  • Average Speed 10.00 mph
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 145.00 bpm
  • Average Pace 6:00 min/mile

Tags: warmup

Pre race warmup

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