- Distance 13.31 miles
- Time 00:53:52
- Max Speed 27.10 mph
- Average Speed 14.83 mph
- Heart Rate Average 119.00 bpm
- Average Pace 4:02 min/mile
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- Distance 20.00 miles
- Time 00:45:00
- Max Speed 30.00 mph
- Average Speed 26.67 mph
- Elevation 250.00 feet
- Average Pace 2:15 min/mile
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September 12, 2008
- Distance 21.00 miles
- Time 01:10:00
- Max Speed 29.70 mph
- Average Speed 18.00 mph
- Elevation 450.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:20 min/mile
Pre race day
10min RR
10min EM
10min T
5min RR
5min SS
5min RR
3x90sec PI w/1:1 recovery
Spin home
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