- Distance 13.14 miles
- Time 00:53:00
- Max Speed 28.90 mph
- Average Speed 14.88 mph
- Elevation 403.00 feet
- Heart Rate Average 113.00 bpm
- Average Pace 4:02 min/mile
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- Distance 32.18 miles
- Time 01:38:50
- Max Speed 39.70 mph
- Average Speed 19.54 mph
- Elevation 1157.00 feet
- Heart Rate Average 154.00 bpm
- Average Pace 3:04 min/mile
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September 08, 2008
- Distance 21.03 miles
- Time 01:21:35
- Max Speed 31.30 mph
- Average Speed 15.47 mph
- Heart Rate Average 123.00 bpm
- Average Pace 3:52 min/mile
Club recovery ride. Actually did a couple short bursts because a teammie was teasing me to chase up a couple short hills
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