I rode solo this morning, leaving the house at 6am and doing 2 hours before hooking up with the Cool Creek ride. I did the first hour of that ride at a high intensity, running between 24 and 28. We had a group off the front that was 5 that became 4, to 3, and then just me and another guy for about the last mile.

I pulled off where the group stops for breakfast and headed back north, doing another hour on my own, half of which was basically one big TT interval.

I had lots of miles, and quite a bit of intensity. I am trying to pack in three solid, long, hard days before heading to Canada for 4 days.

Tomorrow: 75 mile hammerfest
Monday: 60 miles of intense climbing in southern indiana.

HR Info:
Zone 1 (117-127) -- 0:05:58
Zone 2 (128-146) -- 1:58:06
Zone 3 (147-160) -- 0:46:15
Zone 4 (161-174) -- 0:25:45
Zone 5 (175-183) -- 0:23:34
Zone 6 (184-195) -- 0