Did a 2 hour EM ride and 3 sets of 3 Power Intervals @ 2 minutes on and 2 minutes off.

It was quite cold - the temp was 35 when I left and the windchill was 28. The sun was out and it helped tremendously.

The Power Intervals were tough as always. I seem to be getting better at them, so hopefully it's because they are working...

I found this cool "dump" from the Polar software. It's just raw data, but it appeals to the "detail oriented geek" in me.

Duration 1:54:45
Energy Expenditure 1854 kcal
Number of Heart Beats 16880 beats
Minimum Heart Rate 95 bpm
Average Heart Rate 147 bpm
Maximum Heart Rate 181 bpm
Minimum Speed 2.8 mph
Average Speed 17.7 mph
Maximum Speed 34.9 mph
Distance 33.8 miles
Minimum Cadence 32 rpm
Average Cadence 86 rpm
Maximum Cadence 117 rpm
Minimum Power 1 Watts
Average Power 211 Watts
Maximum Power 760 Watts