- Distance 41.50 miles
- Time 02:25:00
- Max Speed 31.60 mph
- Average Speed 17.17 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Power 221.00 watts
- Distance 34.00 miles
- Time 01:55:00
- Max Speed 34.90 mph
- Average Speed 17.74 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 86 rpm
- Power 211.00 watts
April 14, 2007
Cool Creek/Sheridan- Distance 67.40 miles
- Time 04:01:00
- Max Speed 27.50 mph
- Average Speed 16.78 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:34 min/mile
This was a ride of will power. I had 3.5 hours on the calendar today and when I awoke and saw the weather it instantly became a game of mental gymnastics.
It was raining, and 38 degrees and it looked to be more of the same the rest of the day. So, I suited up, put on all my rain gear, got the rain bike down and left.
All of my usual riding pals bailed, so I was on my own.
It wasn't horrible, just naggingly uncomfortable. I was dressed well and the only problem I had was with my shoe covers. I grabbed the wrong ones - the ones that are not waterproof - and I paid for it. My feet were soaked within an hour.
The wind was the worst part - a steady 20 mph wind from the east - and so I decided to head straight north as far as a could and then straight south. Where I had to go east and west, I chose roads with tree coverage.
II ended up getting home 4 hours later, soaking wet, cold and hungry. I downed a recovery drink and got a hot shower and some hot soup and feel remarkably well.

Comments
wow, congrats on your effort ... i logged only 47 miles in sunny California, and I was thinking that I may catch you in the Top 5 list on the home page, but no such luck. you earned the top spot, that's for sure!
Hey thanks. I just felt like riding today and figured as long as I felt good and the weather wasn't killing me then I'd keep on riding.
A month from now, my volume of miles will begin to decrease. I also have a cross-county relocation for my job coming up. I hope to not fall off the face of the planet as far as cycling goes, but who knows. I finished last year at the top of the weendure board, but I don't think it's in the cards this year.
You should have ridden in Louisville. We had the rain, but only 5mph winds. : ) Ha! Hey - bravo for getting out in the nasty.
Tomorrow is a different story - snow, rain, and 20mph winds. Happy trainer day it appears!
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