- Distance 25.30 miles
- Time 01:30:00
- Max Speed 22.50 mph
- Average Speed 16.87 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:33 min/mile
- Power 174.00 watts
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- Distance 67.40 miles
- Time 04:01:00
- Max Speed 27.50 mph
- Average Speed 16.78 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:34 min/mile
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April 13, 2007
Sheridan Loop- Distance 41.50 miles
- Time 02:25:00
- Max Speed 31.60 mph
- Average Speed 17.17 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Power 221.00 watts
EM and PowerIntervals. These hurt...alot. I was actually doing better tonight than the previous 4 times. Maybe they are actually working???
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