- Distance 31.50 miles
- Time 01:50:00
- Max Speed 28.50 mph
- Average Speed 17.18 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 88 rpm
- Power 212.00 watts
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- Distance 41.50 miles
- Time 02:25:00
- Max Speed 31.60 mph
- Average Speed 17.17 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Power 221.00 watts
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April 12, 2007
- Distance 25.30 miles
- Time 01:30:00
- Max Speed 22.50 mph
- Average Speed 16.87 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:33 min/mile
- Power 174.00 watts
EM + SS on trainer in basement. Fun stuff. It was sleeting and raining outside. This weather is getting rediculous
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