- Distance 14.50 miles
- Time 00:45:00
- Max Speed 19.50 mph
- Average Speed 19.33 mph
- Heart Rate Max 131.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 3:06 min/mile
- Average Cadence 1 rpm
- Power 112.00 watts
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- Distance 63.00 miles
- Time 03:34:00
- Max Speed 34.10 mph
- Average Speed 17.66 mph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:23 min/mile
- Average Cadence 85 rpm
- Power 210.00 watts
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April 05, 2007
Sheridan Loop- Distance 28.60 miles
- Time 01:38:00
- Max Speed 34.10 mph
- Average Speed 17.51 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 83 rpm
- Power 217.00 watts
Did an EM ride with SS intervals. Did the first one into the wind heading to Sheridan. The second one I did with the wind and was MUCH faster. The third and fourth were into a crosswind. I feel like these and the TT intervals are helping me TREMENDOUSLY. When it's time to go fast, I can go faster at less HR cost than I used to be able to.
I can't wait to see what it's like in another month once I get more of this plus PowerIntervals under my belt.
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