- Distance 62.00 miles
- Time 03:29:00
- Max Speed 33.10 mph
- Average Speed 17.80 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:22 min/mile
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- Distance 14.50 miles
- Time 00:45:00
- Max Speed 19.50 mph
- Average Speed 19.33 mph
- Heart Rate Max 131.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 3:06 min/mile
- Average Cadence 1 rpm
- Power 112.00 watts
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April 01, 2007
Sheridan Loop- Distance 38.20 miles
- Time 02:07:00
- Max Speed 33.10 mph
- Average Speed 18.05 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 87 rpm
- Power 232.00 watts
- Resting Heart Rate 54.00 bpm
Met up with Doug R. and Brandon for a 2 hour ride. Each of us had different workout goals, but we were still able to ride together for most of the duration.
I warmed up for 30 minutes, did 3 TT intervals of 10 minutes each with 10 minutes recovery between each. The workload was 170 to 173 bpm, power at 290 to 310 watts and at a cadence of 90 to 100 rpm.
The workout was good, but in monitoring my power output for the first three, I was hitting my target. Near the end of the third, it started to fall off a bit so I decided to bag the fourth. There is no value in doing the effort if you can't attain the target. This is where overtraining starts.
All in all a good ride. I am looking forward to the day off tomorrow and a long RecoveryRide on Tuesday. Then, we start all over again.
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