- Distance 29.50 miles
- Time 01:45:00
- Max Speed 25.30 mph
- Average Speed 16.86 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:33 min/mile
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- Distance 42.50 miles
- Time 02:23:00
- Max Speed 29.90 mph
- Average Speed 17.83 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:21 min/mile
- Average Cadence 84 rpm
- Power 193.00 watts
- Resting Heart Rate 52.00 bpm
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March 29, 2007
Sheridan Loop- Distance 48.50 miles
- Time 02:45:00
- Max Speed 28.60 mph
- Average Speed 17.64 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:24 min/mile
Long EM ride with 4x10 TT intervals.
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