- Distance 35.20 miles
- Time 01:58:00
- Max Speed 31.30 mph
- Average Speed 17.90 mph
- Elevation 322.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:21 min/mile
- Average Cadence 83 rpm
- Power 223.00 watts
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- Distance 37.70 miles
- Time 02:05:47
- Max Speed 34.30 mph
- Average Speed 17.98 mph
- Elevation 361.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 82 rpm
- Power 204.00 watts
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March 17, 2007
Sheridan Loop- Distance 34.50 miles
- Time 02:02:00
- Max Speed 33.10 mph
- Average Speed 16.97 mph
- Elevation 340.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:32 min/mile
Rode wth Brandon and Glenn up to Sheridan and back. It was Brandon's debut on his new FG. He was a bit tentative at first but by the end of the ride he was getting the hang of it. He was running a larger gear on it that is common and I think it was taking some of the 'joy' out of it.
No sprinting...yet. We'll save that for next time or the time after.
I did nail 175 rpm today on a downhill under WFO throttle...fun stuff. Still in search of that elusive 200 rpm. On my current gear of 63.5, it's going to take a 38 mph max speed to hit it.
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