- Distance 25.60 miles
- Time 01:25:00
- Max Speed 23.50 mph
- Average Speed 18.07 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:19 min/mile
- Resting Heart Rate 54.00 bpm
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- Distance 46.20 miles
- Time 02:55:20
- Max Speed 33.70 mph
- Average Speed 15.81 mph
- Elevation 1000.00 feet
- Heart Rate Max 178.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 91 rpm
- Resting Heart Rate 55.00 bpm
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March 02, 2007
- Distance 25.30 miles
- Time 01:25:00
- Max Speed 26.50 mph
- Average Speed 17.86 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:21 min/mile
- Resting Heart Rate 54.00 bpm
Rode the trainer in the basement. Did my first Steady State Interval session.
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