- Distance 29.90 miles
- Time 01:49:03
- Max Speed 31.30 mph
- Average Speed 16.45 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:38 min/mile
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- Distance 25.30 miles
- Time 01:25:00
- Max Speed 26.50 mph
- Average Speed 17.86 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:21 min/mile
- Resting Heart Rate 54.00 bpm
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March 01, 2007
- Distance 25.60 miles
- Time 01:25:00
- Max Speed 23.50 mph
- Average Speed 18.07 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:19 min/mile
- Resting Heart Rate 54.00 bpm
Rode the trainer in the basement. Did my first 25 minute session of tempo.
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