First time back on the bike in a week. I was out in Allentown, PA for the entire week last week and was stuck up in a hotel in the mountains for a team-building event. They had a fitness center, but it was a joke - one treadmill and some old crappy Universal brand pulley weight stack POS.

Anyway, I started a new dietary program this weekend and it is screwing around with my body right now in this start-up phase. I was flat out of gas at one hour on the trainer. I don't think I ate enough today.