- Distance 15.90 miles
- Time 01:00:00
- Max Speed 18.50 mph
- Average Speed 15.90 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
- Average Cadence 93 rpm
- Power 171.00 watts
- Resting Heart Rate 55.00 bpm
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February 18, 2007
- Distance 22.50 miles
- Time 01:23:00
- Max Speed 24.30 mph
- Average Speed 16.27 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 97 rpm
- Power 169.00 watts
- Resting Heart Rate 55.00 bpm
FastPedal intervals. 4x 3 minutes with 5 minutes recovery between @ 110+ rpm.
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