- Distance 30.90 miles
- Time 01:47:10
- Max Speed 23.10 mph
- Average Speed 17.30 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 84 rpm
- Power 199.00 watts
- Resting Heart Rate 56.00 bpm
1 comment
- Distance 22.50 miles
- Time 01:23:00
- Max Speed 24.30 mph
- Average Speed 16.27 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 97 rpm
- Power 169.00 watts
- Resting Heart Rate 55.00 bpm
0 comments
February 17, 2007
- Distance 15.90 miles
- Time 01:00:00
- Max Speed 18.50 mph
- Average Speed 15.90 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
- Average Cadence 93 rpm
- Power 171.00 watts
- Resting Heart Rate 55.00 bpm
Been gone for a week to a business conference/retreat. Good thing it was my recovery week. Anyway, just a simple one hour ride today to get back in the swing.
Add Comment