- Distance 16.50 miles
- Time 01:00:00
- Max Speed 19.50 mph
- Average Speed 16.50 mph
- Heart Rate Max 138.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 90 rpm
- Resting Heart Rate 58.00 bpm
0 comments
- Distance 30.90 miles
- Time 01:47:10
- Max Speed 23.10 mph
- Average Speed 17.30 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 84 rpm
- Power 199.00 watts
- Resting Heart Rate 56.00 bpm
1 comment
February 10, 2007
- Distance 31.30 miles
- Time 02:00:00
- Max Speed 19.80 mph
- Average Speed 15.65 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:50 min/mile
- Average Cadence 90 rpm
- Power 177.00 watts
- Resting Heart Rate 57.00 bpm
Trainer party in my garage. I had 7 guys over and we all rode trainers in my garage on a 4 degree morning. Sure better then the alternatives...
I am out on a business trip all next week and will surely struggle to find some way of maintaining the present intensity and volume of riding.
Here's to wishing for warmer weather!
CTS Workout:
EnduranceMiles (2:00:00)
FastPedal (1 set, 6 intervals, 3min on, 5min off, 105+ rpm)
Target HR Zone: (130-161) Endurance Miles
In Zone: 1:17:01
Above: 0:17:40
Below: 0:25:20
Kcal: 1701
Power Data
LRB: R49 L51
PI Max: 38
PI Avg: 20
Watts Max: 370
Watts Avg: 177
Cad Max: 120
Cad Avg: 90
Add Comment