- Distance 30.30 miles
- Time 01:50:00
- Max Speed 22.50 mph
- Average Speed 16.53 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 89 rpm
- Resting Heart Rate 59.00 bpm
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- Distance 31.30 miles
- Time 02:00:00
- Max Speed 19.80 mph
- Average Speed 15.65 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:50 min/mile
- Average Cadence 90 rpm
- Power 177.00 watts
- Resting Heart Rate 57.00 bpm
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February 09, 2007
- Distance 16.50 miles
- Time 01:00:00
- Max Speed 19.50 mph
- Average Speed 16.50 mph
- Heart Rate Max 138.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 90 rpm
- Resting Heart Rate 58.00 bpm
Was scheduled to do another 1:45:00 ride with 20 minutes of Tempo, but decided to just do an hour recovery ride. I have felt tired and sluggish all day, most likely to the load this week and the lower volume of sleep the last couple of nights.
Target HR Zone: (92-129) RecoveryRide
In Zone: 1:00:00
Above: 0
Below: 0
Kcal: 590
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