- Distance 30.10 miles
- Time 01:45:00
- Max Speed 22.40 mph
- Average Speed 17.20 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 94 rpm
- Resting Heart Rate 54.00 bpm
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- Distance 16.50 miles
- Time 01:00:00
- Max Speed 19.50 mph
- Average Speed 16.50 mph
- Heart Rate Max 138.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 90 rpm
- Resting Heart Rate 58.00 bpm
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February 08, 2007
- Distance 30.30 miles
- Time 01:50:00
- Max Speed 22.50 mph
- Average Speed 16.53 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 89 rpm
- Resting Heart Rate 59.00 bpm
I got to do an afternoon ride today for a change! Still on the trainer, but at least while I was still awake...
Did a 15 minute warm up and then an hour of EM, in the bottom half (< 150 bpm). Then I did 20 minutes of Tempo and then a 15 minute warm down.
CTS Workout: EM with Tempo (0:20:00)
Target HR Zone: (130-161) Endurance Miles
In Zone: 1:11:15
Above: 0:22:10
Below: 0:15:35
Kcal: 1518
Target HR Zone: (160-164) Tempo
In Zone: 0:22:10
Above: 0
Below: 1:26:50
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