February 06, 2007
- Distance 17.10 miles
- Time 01:00:00
- Max Speed 19.50 mph
- Average Speed 17.10 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 92 rpm
- Resting Heart Rate 54.00 bpm
Another late night trainer ride. This is getting to be routine. In some ways I like it - less stress related to scheduling, I just do it when the day is over and the little one is asleep. Problem is, it eats into my time with the wife.
Anyway, tonight was a simple recovery ride. Not much else to tell.
Target HR Zone:
(92-129) RecoveryRide
In Zone: 0:59:35
Above: 0:00:25
Below: 0
Kcal: 560
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