- Distance 33.80 miles
- Time 02:00:00
- Max Speed 24.00 mph
- Average Speed 16.90 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 90 rpm
- Power 182.00 watts
- Resting Heart Rate 57.00 bpm
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February 04, 2007
- Distance 24.80 miles
- Time 01:30:00
- Max Speed 21.00 mph
- Average Speed 16.53 mph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 89 rpm
- Power 193.00 watts
- Resting Heart Rate 57.00 bpm
Brandon came over and we rode trainers in the garage. My legs were a bit heavy from yesterday's session, but the Tempo workout wasn't too demanding.
CTS Workout: EM with Tempo (0:20:00)
Target HR Zone: (130-161) Endurance Miles
In Zone: 1:00:23
Above: 0:15:12
Below: 0:14:25
Kcal: 1266
Target HR Zone: (160-164) Tempo
In Zone: 0:15:12
Above: 0:03:52
Below: 0:00:56
Power Data
LRB: R51 L49
PI Max: 37
PI Avg: 21
Watts Max: 305
Watts Avg: 193
Cad Max: 103
Cad Avg: 89
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