- Distance 23.50 miles
- Time 01:32:41
- Max Speed 24.50 mph
- Average Speed 15.21 mph
- Elevation 220.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:56 min/mile
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January 30, 2007
- Distance 15.50 miles
- Time 01:01:00
- Max Speed 20.30 mph
- Average Speed 15.25 mph
- Heart Rate Max 131.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:56 min/mile
One hour trainer ride in the basement at 6am on a 10 degree morning. It just doesn't get any better than this...
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