- Distance 8.30 miles
- Time 00:31:45
- Max Speed 18.30 mph
- Average Speed 15.69 mph
- Elevation 20.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:49 min/mile
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- Distance 7.80 miles
- Time 00:31:18
- Max Speed 20.60 mph
- Average Speed 14.95 mph
- Elevation 60.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:00 min/mile
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January 18, 2007
Zionsville- Distance 33.10 miles
- Time 01:59:10
- Max Speed 26.70 mph
- Average Speed 16.67 mph
- Elevation 480.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:36 min/mile
Took the long way home today out through Zionsville. Winds were high again, but I am getting used to it. I must be adapting to cold weather riding because it doesn't bother me anymore. In fact, I am actually enjoying it.
Spent the first hour trying to consciously keep HR under 150. The second hour I tried to stick it between 155 and 160 and keep it there.
Days are slowly getting longer. I had visibility until 6:10 tonight and it was cloudy. Of course this all goes out the window on March 5.
Target HR Zone:
(130-161) Endurance Miles
In Zone: 1:42:20
Above: 0:09:11
Below: 0:08:47
Kcal: 1924
Weather Info:
Time of Day: 4:03p
Temp: 34
Wind: SW 15-25
Windchill: 18
Humidity: 60%
Precip: None
Comfort Level:
Comments
I think that "Comfort Level:" should have read None or windy as hell :), but since you said the you were enjoying the cold, maybe it should have been perfect.
Looks like you had a great ride!
Yeah, I forgot the comfort level for this ride. I didn't really forget, it just hadn't changed from the morning.
I am envious that you live in such a warm climate. I have freinds out there and eventually, I hope to visit them and take my bike along "for the ride".
G
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