- Distance 8.30 miles
- Time 00:38:54
- Max Speed 18.60 mph
- Average Speed 12.80 mph
- Elevation 40.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:41 min/mile
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- Distance 33.10 miles
- Time 01:59:10
- Max Speed 26.70 mph
- Average Speed 16.67 mph
- Elevation 480.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:36 min/mile
2 comments
January 18, 2007
Commute to Work- Distance 8.30 miles
- Time 00:31:45
- Max Speed 18.30 mph
- Average Speed 15.69 mph
- Elevation 20.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:49 min/mile
Another cold commute, though not as bad as Tuesday. I have the mindset this year that I will do almost anything to stay off the god foresaken trainer. I have only logged atou 8 hours on the trainer this year and it's already too much. The only thing that will keep me off the road is 6 or more inches of snow, ice on the roads, or temps in the single digits, and I might even try that just once. It's all about finding your limits.
Target HR Zone:
(130-161) Endurance Miles
In Zone: 0:31:00
Above: 0
Below: 0:00:44
Kcal: 519
Weather Info:
Time of Day: 8:06a
Temp: 26
Wind: SW 7
Windchill: 19
Humidity: 60%
Precip: None
Comfort Level: 8 - The Descente Wombats are fine down to about 40. They aren't a winter glove, even with the covers over the fingers. Need to start doing a sock liner below 30. The Kodiak under the jacket was just right.
Comments
Good to see I'm not the only one riding through the cold weather. I usually ride down to about 25 degrees, anything below that and it ceases to be fun (unless there is snow!)
If you plan to keep doing this- I would get winter shoes, such as the sidi freeze or Gaerne Polar comp- they come in either road or MTB models. These will keep your feet unbelievably warm.
We do fixed gear rides that last 2-3 hours and you can stay warm the whole ride!
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