- Distance 25.50 miles
- Time 01:45:10
- Max Speed 29.50 mph
- Average Speed 14.55 mph
- Elevation 320.00 feet
- Heart Rate Max 178.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 4:07 min/mile
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January 03, 2007
Commute to Work- Distance 7.60 miles
- Time 00:33:26
- Average Speed 13.64 mph
- Heart Rate Max 144.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 4:23 min/mile
Easy recovery ride into work.
Crap was it ever cold - 30 degrees and 15 mph winds out of the south. Windchill was something like 16. Good thing it was a short ride.
The black-ice coated bridge was a nice bonus...
Target HR Zone: (130-161) Endurance Miles
In Zone: 0:14:08
Above: 0
Below: 0:19:18
Kcal: 420
Temp: 30
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black ice rules on a fixed gear
I was on the Serotta...and I coasted ever-so-carefully to the other side.
sissy!
I got your voicemail today a little too late. Ended up going out on my own around 4:30.
You riding this weekend if the weather holds?
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