- Distance 23.10 miles
- Time 01:26:24
- Max Speed 22.40 mph
- Average Speed 16.04 mph
- Elevation 160.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:44 min/mile
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- Distance 41.00 miles
- Time 02:46:30
- Max Speed 26.80 mph
- Average Speed 14.77 mph
- Elevation 420.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:03 min/mile
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December 29, 2006
Zionsville/Whitestown- Distance 32.60 miles
- Time 02:00:08
- Max Speed 30.30 mph
- Average Speed 16.28 mph
- Elevation 510.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:41 min/mile
Stunning day today - 55 degrees, sunny and light wind. It was more like an early May day instead of a late December one.
I met up with Steve on the road and we did a couple of hours and got caught up. I hadn't ridden with him since the RAIN ride in July.
Target HR Zone: (130-161) Endurance Miles
In Zone: 1:39:14
Above: 0:06:29
Below: 0:14:25
Kcal: 1899
Temp: 55
Comments
What is steve up to these days?
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