- Distance 46.31 miles
- Time 03:02:56
- Max Speed 30.90 mph
- Average Speed 15.19 mph
- Elevation 840.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
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- Distance 23.10 miles
- Time 01:26:24
- Max Speed 22.40 mph
- Average Speed 16.04 mph
- Elevation 160.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:44 min/mile
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December 26, 2006
Sheridan Loop- Distance 29.20 miles
- Time 01:57:29
- Max Speed 27.10 mph
- Average Speed 14.91 mph
- Elevation 280.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 4:01 min/mile
Met up with Glenn for a 2 hour ride on the loop to Sheridan. It was 35 degrees with 20 mph winds and it had rained all night and morning so it felt much colder than the temperature indicated.
I felt sort of crappy and I had trouble breathing. This was due to the weather, but also because I ate lunch only an hour before the ride. Add to that the fact that I hadn't done anything in two days, it was cold and windy, and I simply felt like I couldn't get out of my own way.
It got a little better as the ride progressed, and I used Glenn shamelessly as a wind break for the majority of the ride. He didn't seem to care (or perhaps he didn't notice?)
Target HR Zone: (130-161) Endurance Miles
In Zone: 1:36:07
Above: 0:0108
Below: 0:20:10
Kcal: 1692
Temp: 35
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