- Distance 32.50 miles
- Time 02:05:13
- Max Speed 29.40 mph
- Average Speed 15.57 mph
- Average Pace 3:51 min/mile
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- Distance 36.10 miles
- Time 02:10:36
- Max Speed 27.70 mph
- Average Speed 16.58 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:37 min/mile
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November 11, 2006
Sheridan Loop- Distance 49.60 miles
- Time 03:02:32
- Max Speed 25.50 mph
- Average Speed 16.30 mph
- Average Pace 3:40 min/mile
Met up with Brandon and Rick today for some easy zone 2 base miles. It was a horrid day...cold and 25 mph winds out of the north. We went north to Sheridan and I worked with the guy's on echelon pacelines and managing their HR to keep it in the zone.
We stopped briefly twice. It was a good ride and my tank was just about empty when I hit home.
No HR data, though I am confident that 99% of it was in the zone.
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