- Distance 31.50 miles
- Time 01:51:04
- Max Speed 34.50 mph
- Average Speed 17.02 mph
- Average Pace 3:31 min/mile
0 comments
- Distance 17.35 miles
- Time 01:00:15
- Max Speed 28.50 mph
- Average Speed 17.28 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:28 min/mile
0 comments
September 02, 2006
Sheridan Loop- Distance 44.60 miles
- Time 02:41:16
- Max Speed 33.40 mph
- Average Speed 16.59 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:36 min/mile
Met up with Steve and Matt for a 7am long easy ride. I have been sick all week with some virus. I awoke at 5am after only about 4 hours of sleep and decided that even though I felt like crap and was half-asleep, I would go do a ride and maybe it would help.
The ride was uneventful...just an easy sub-50 miler with friends.
HR Info:(200 max)
Zone 1 (120-130) - 0
Zone 2 (131-150) - 2:25:22
Zone 3 (151-164) - 0:13:23
Zone 4 (165-178) - 0:03:15
Zone 5 (179-188) - 0
Zone 6 (189-200) - 0
Add Comment