- Distance 5.00 miles
- Time 00:17:40
- Max Speed 21.80 mph
- Average Speed 16.98 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 3:32 min/mile
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- Distance 5.20 miles
- Time 00:21:05
- Max Speed 21.80 mph
- Average Speed 14.80 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 4:03 min/mile
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August 29, 2006
Sheridan Loop- Distance 29.70 miles
- Time 01:43:34
- Max Speed 29.40 mph
- Average Speed 17.21 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:29 min/mile
Long commute home. It was misting and drizzling the whole time. It wasn't horrible and I wasn't soaked and it was better than NOT riding,
I did six 1-minute intervals with one minute of rest between. My recovery was good because in that 1 minute, my HR rate would fall from the mid-180s to the low-160s.
HR Info: (200 max)
Zone 1 (120-130) - 0:
Zone 2 (131-150) - 1:32:55
Zone 3 (151-164) - 0:09:43
Zone 4 (165-178) - 0:03:21
Zone 5 (179-188) - 0:06:45
Zone 6 (189-200) - 0:
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