Activity Summary
This Week
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Last Week
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This Month
- no activities
Last Month
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Overall
- Cycling: 8858.72 miles
- Cycling Trainer: 20:40:00
Events
Goals
- Earn my upgrade back up to Category 2
- Win at least one omnium at the track
- 11.9
- Sub-hour 40k TT at Districts
- 200 lbs. by July 1
Gear
- Bike: Serotta Colorado
- Bike: Lemond Steel - Rainy Days
- Bike: Guerciotti SLX - Trainer
- Bike: Guerciotti Pista - Track
- Bike: Cannondale RT3000 - 2x
- Bike: Cannondale M700 - MTB
- Heart Rate Monitor: Polar S720i
- Bike: Specialized Langster - Fixie
- Heart Rate Monitor: Polar Power Kit
- Bike: Mongoose Cyclocross
April 15, 2007
Sheridan Loop- Distance 34.00 miles
- Time 01:55:00
- Max Speed 34.90 mph
- Average Speed 17.74 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 86 rpm
- Power 211.00 watts
0 comments
Did a 2 hour EM ride and 3 sets of 3 Power Intervals @ 2 minutes on and 2 minutes off.
It was quite cold - the temp was 35 when I left and the windchill was 28. The sun was out and it helped tremendously.
The Power Intervals were tough as always. I seem to be getting better at them, so hopefully it's because they are working...
I found this cool "dump" from the Polar software. It's just raw data, but it appeals to the "detail oriented geek" in me.
Duration 1:54:45
Energy Expenditure 1854 kcal
Number of Heart Beats 16880 beats
Minimum Heart Rate 95 bpm
Average Heart Rate 147 bpm
Maximum Heart Rate 181 bpm
Minimum Speed 2.8 mph
Average Speed 17.7 mph
Maximum Speed 34.9 mph
Distance 33.8 miles
Minimum Cadence 32 rpm
Average Cadence 86 rpm
Maximum Cadence 117 rpm
Minimum Power 1 Watts
Average Power 211 Watts
Maximum Power 760 Watts
April 14, 2007
Cool Creek/Sheridan- Distance 67.40 miles
- Time 04:01:00
- Max Speed 27.50 mph
- Average Speed 16.78 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:34 min/mile
3 comments
This was a ride of will power. I had 3.5 hours on the calendar today and when I awoke and saw the weather it instantly became a game of mental gymnastics.
It was raining, and 38 degrees and it looked to be more of the same the rest of the day. So, I suited up, put on all my rain gear, got the rain bike down and left.
All of my usual riding pals bailed, so I was on my own.
It wasn't horrible, just naggingly uncomfortable. I was dressed well and the only problem I had was with my shoe covers. I grabbed the wrong ones - the ones that are not waterproof - and I paid for it. My feet were soaked within an hour.
The wind was the worst part - a steady 20 mph wind from the east - and so I decided to head straight north as far as a could and then straight south. Where I had to go east and west, I chose roads with tree coverage.
II ended up getting home 4 hours later, soaking wet, cold and hungry. I downed a recovery drink and got a hot shower and some hot soup and feel remarkably well.
April 13, 2007
Sheridan Loop- Distance 41.50 miles
- Time 02:25:00
- Max Speed 31.60 mph
- Average Speed 17.17 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Power 221.00 watts
0 comments
EM and PowerIntervals. These hurt...alot. I was actually doing better tonight than the previous 4 times. Maybe they are actually working???
April 12, 2007
- Distance 25.30 miles
- Time 01:30:00
- Max Speed 22.50 mph
- Average Speed 16.87 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:33 min/mile
- Power 174.00 watts
0 comments
EM + SS on trainer in basement. Fun stuff. It was sleeting and raining outside. This weather is getting rediculous
April 10, 2007
Sheridan Loop- Distance 31.50 miles
- Time 01:50:00
- Max Speed 28.50 mph
- Average Speed 17.18 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 88 rpm
- Power 212.00 watts
0 comments
Just a boring EM ride. More cold weather.
Sun, please...
