- Distance 2.74 miles
- Time 00:30:00
- Average Speed 5.48 mph
- Average Pace 10:56 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 150.00 bpm
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August 14, 2007
Bike Commute to Work- Distance 10.30 miles
- Time 01:20:00
- Max Speed 32.00 mph
- Average Speed 7.72 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 7:46 min/mile
First shot at it. The route seems pretty good, with the 66th to 71st St. bit on Antioch being the only part where I'm worried about traffic. (Also the construction on 66th, but traffic is always slow there, and it'll be done soon.)
Hills on Lamar are kind of a killer, though. I had to get off and walk a few times. Hopefully that will improve as I try this a few more times.
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