- Distance 2.04 miles
- Time 00:30:45
- Average Speed 3.98 mph
- Average Pace 15:04 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 172.00 bpm
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- Distance 10.30 miles
- Time 01:20:00
- Max Speed 32.00 mph
- Average Speed 7.72 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 7:46 min/mile
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July 28, 2007
Tanglewood Long St. Walk- Distance 2.04 miles
- Time 00:43:51
- Average Speed 2.79 mph
- Average Pace 21:29 min/mile
Took the long walk with Bexo and the dog. It's hot already.
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