- Distance 2.04 miles
- Time 00:37:44
- Average Speed 3.24 mph
- Average Pace 18:29 min/mile
- Heart Rate Average 136.00 bpm
- Heart Rate Max 176.00 bpm
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July 13, 2007
Tanglewood Long St. Walk- Distance 2.04 miles
- Time 00:39:12
- Average Speed 3.12 mph
- Average Pace 19:12 min/mile
- Heart Rate Average 118.00 bpm
- Heart Rate Max 142.00 bpm
Took the dog on the long walk/run this morning. More walking than running because Harry can't keep up and also that I'm fat.
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