Running

April 18, 2007

  • Distance 4.06 miles
  • Time 00:46:02
  • Average Speed 5.29 mph
  • Average Pace 11:20 min/mile
  • Heart Rate Average 161.00 bpm
  • Heart Rate Max 167.00 bpm

Tags: elliptical

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Running

April 24, 2007

Posted at 09:45 AM
  • Distance 4.38 miles
  • Time 00:50:00
  • Average Speed 5.26 mph
  • Average Pace 11:24 min/mile
  • Heart Rate Average 154.00 bpm
  • Heart Rate Max 168.00 bpm

Tags: elliptical

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