- Time 00:30:00
- Heart Rate Max 153.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.80 miles
- Average Speed 21.60 mph
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- Distance 4.38 miles
- Time 00:50:00
- Average Speed 5.26 mph
- Average Pace 11:24 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 168.00 bpm
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April 18, 2007
- Distance 4.06 miles
- Time 00:46:02
- Average Speed 5.29 mph
- Average Pace 11:20 min/mile
- Heart Rate Average 161.00 bpm
- Heart Rate Max 167.00 bpm
Went for 45 on the elliptical
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