- Time 00:45:00
- Heart Rate Max 161.00 bpm
- Heart Rate Average 142.00 bpm
- Distance 15.46 miles
- Average Speed 20.61 mph
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- Distance 4.06 miles
- Time 00:46:02
- Average Speed 5.29 mph
- Average Pace 11:20 min/mile
- Heart Rate Average 161.00 bpm
- Heart Rate Max 167.00 bpm
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April 16, 2007
- Time 00:30:00
- Heart Rate Max 153.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.80 miles
- Average Speed 21.60 mph
First time back after being away for a while. Not a terrific start, but it's a start.
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